Jess Allen, LMHCA | Raver-Friendly Virtual Therapist in Washington State

What does raver-friendly therapist mean?

I work with people in the festival and EDM communities to improve their mental wellness, provide integration support, and enhance harm reduction practices. Some people feel like they need to hide parts of themselves from medical and mental health professionals. I believe this creates a disconnect and stifles your ability to heal. I encourage openness in therapy sessions about all the healing aspects of attending concerts and the medicines you may consume. I have been a member of the community for 15 years and wholeheartedly enjoy working with other music-lovers.

What approaches are used in therapy?

My approach is strengths-based, depth-oriented, trauma-informed, culturally responsive, and tailored to your individual needs. I integrate Existential therapy, Attachment theory, Acceptance and Commitment therapy, Cognitive Behavioral therapy, Motivational Interviewing, Narrative therapy, Solution Focused therapy, parts work, Buddhist psychology, mindfulness, polyvagal theory, your spirituality, and other evidence-based approaches to support healing and personal growth. I have been meditating for over ten years and have become increasingly fascinated by it’s influence on my spiritual and emotional health. I often use mindfulness skills as direct interventions in treating rumination, anxiety, and stress.

What are your qualifications?

have been interested in the intersection between psychology, philosophy, spirituality, and self actualization for nearly my entire life. My passion for Buddhist philosophy and meditation was sparked as an undergraduate at George Washington University earning a BA in Psychology. I received a MA in Counseling from Seattle University and I have a Level 2 Usui Holy Fire Reiki certification. In addition to therapy, I work as a part time high school counselor in Seattle and as an adjunct college instructor.

What does LMHCA mean?

LMHCA stands for Licensed Mental Health Counselor Associate. Associate-licensed therapists have received their license recently and need to accumulate therapy hours under supervision before they become Licensed Mental Health Counselors.

I am a contractor for Four Winds Therapy and I am supervised by Rachel Richards, founder of Four Winds Therapy. All paperwork and billing for therapy work with me will go through Four Winds Therapy.