Spiritual Therapy in Washington State
Holistic Spiritual Counseling
Spirituality can be an important part of how we understand ourselves, make meaning of our experiences, and decide how we want to live. But spiritual questions can also become complicated. You may be questioning beliefs you once held, exploring a new spiritual path, trying to integrate a powerful experience, or simply wondering how to live in a way that feels more meaningful and aligned. Spiritual psychotherapy offers a space to explore these questions while also addressing your emotional and psychological well-being. These sessions can take place virtually from anywhere in Washington State.
My approach combines psychotherapy with spirituality according to the client’s preferences. You do not need to follow a particular religion, spiritual tradition, or belief system to benefit from this work. Spiritual therapy can be appropriate for people who are religious, spiritual-but-not-religious, agnostic, questioning, or simply interested in exploring meaning and personal growth. Spiritual therapy makes room for questions of meaning, purpose, values, connection, identity, and spirituality alongside mental and emotional health.
For some people, spiritual well-being involves meditation, mindfulness, nature, ritual, creativity, community, or contemplative practice. For others, spirituality may have little to do with formal practices and more to do with authenticity, wonder, connection, or developing a sense of purpose.
Reasons People Seek Spiritual Therapy
People come to spiritual therapy for many different reasons. You might be looking for support with:
Questions about meaning or purpose
Feeling disconnected from yourself or your values
Spiritual or existential uncertainty
Changes in religious or spiritual beliefs
Leaving or questioning a religious community
Developing a personal spiritual practice
Meditation or mindfulness experiences
Existential anxiety
Major life transitions
Grief and questions about mortality
Identity changes
Burnout or feeling disconnected from what matters
Integrating meaningful or unusual experiences
Exploring intuition, creativity, or a sense of interconnectedness
Finding greater alignment between your everyday life and your values
Sometimes people seek spiritual therapy because nothing is obviously “wrong,” but something still feels incomplete.
Spiritual Therapy for Seekers
Some people feel deeply curious about spirituality without identifying strongly with any particular tradition.
You may explore meditation, Buddhism, yoga, mindfulness, philosophy, nature-based spirituality, contemplative practices, psychedelic culture, mysticism, creativity, or other approaches to understanding consciousness and human experience. You may also move between traditions rather than identifying with one.
Spiritual psychotherapy can give you a grounded place to explore these interests while remaining connected to your psychological and emotional well-being.
Therapy does not require us to determine whether a spiritual belief is objectively “true.” Instead, we can become curious about your experience:
How does this belief affect your life?
Does it help you become more present, compassionate, connected, and engaged?
Or does it contribute to anxiety, avoidance, confusion, or disconnection?
Approaching spirituality with both openness and discernment can help you develop a spiritual life that feels personally meaningful without losing your grounding.
Spirituality and Mindfulness
Mindfulness and meditation can be powerful tools for developing awareness of your inner experience. They can help you notice thoughts without immediately reacting to them, become more aware of emotions and bodily sensations, and create greater space between an experience and your response.
For some people, contemplative practices also open larger questions about consciousness, identity, interconnectedness, compassion, and meaning. Spiritual therapy can help you explore these experiences while staying connected to everyday life.
Rather than using spirituality to escape uncomfortable emotions, therapy can help you develop the capacity to remain present with them.
Spirituality and Nature
For many people, a sense of spirituality emerges most naturally in the outdoors. Time in nature can create moments of perspective, awe, quiet, connection, and reflection that are sometimes difficult to access in everyday life.
You do not need to hold any particular spiritual beliefs to experience nature as meaningful. Exploring your relationship with the natural world can sometimes help clarify questions about values, belonging, change, impermanence, and how you want to live.
I offer outdoor therapy sessions in South Seattle for those who are interested in exploring the connection between spirituality and nature while in session.
A Grounded Approach to Spiritual Psychotherapy
My approach to spiritual psychotherapy is curious, practical, and grounded. We may explore spirituality alongside anxiety, burnout, relationships, identity, habits, emotional patterns, creativity, life transitions, or questions about purpose. While I have training and familiarity with Buddhist psychotherapy, especially mindfulness as an intervention, I collaborate with clients to personalize treatment as much as possible. Depending on your goals, therapy may include approaches drawn from mindfulness, acceptance-based therapy, values exploration, parts work, behavioral change, and other evidence-informed therapeutic approaches.
I have an understanding of energy psychology, the chakra system, yoga philosophy, and other esoteric beliefs and practices. These concepts can be incorporated into sessions depending on client preference.
Frequently Asked Questions
Still have questions? You can schedule a free 15 minute consultation call to go over how therapy can support your healing and growth.
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Traditional psychotherapy often focuses on thoughts, emotions, behaviors, relationships, and past experiences. Spiritual psychotherapy can explore all of these areas while also making space for questions about meaning, purpose, spirituality, values, consciousness, and connection.
The difference is not that spiritual therapy replaces psychological approaches. Instead, spirituality can be included as another meaningful part of your life when it is relevant to you. Research and clinical guidance on spiritually integrated psychotherapy similarly emphasize understanding how a client's spirituality relates to mental health rather than imposing a belief system.
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No. You do not need to be religious to benefit from spiritual therapy.
People seeking spiritual psychotherapy may identify as religious, spiritual but not religious, agnostic, atheist, questioning, or unsure what they believe. You may simply want a therapist who is comfortable discussing questions about meaning, purpose, meditation, consciousness, nature, or your inner life.
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Religious counseling is often grounded in the teachings or worldview of a particular faith tradition. Spiritual therapy does not necessarily follow any specific religion.
In psychotherapy, your own beliefs and values guide the conversation. A spiritually integrated therapist should be able to explore religious or spiritual concerns without trying to persuade you to adopt the therapist's beliefs.
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Spiritual therapy can be used alongside established therapeutic approaches to address anxiety while also exploring larger questions that may contribute to it, such as uncertainty, control, identity, purpose, mortality, or the search for certainty.
Spirituality can sometimes be a source of comfort and resilience, but spiritual or religious beliefs can also become a source of distress, guilt, conflict, or anxiety. Therapy can help you explore both possibilities.
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Yes. Questions about purpose and meaning are common reasons people seek spiritually oriented or existential therapy.
You might explore what matters most to you, whether your current life reflects your values, what gives you a sense of connection or vitality, and how you want to spend your time and energy.
Therapy may not give you a single answer to the question “What is my purpose?” Instead, it can help you develop a clearer understanding of what makes your life feel meaningful.
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Yes. Therapy can be especially helpful during periods of religious or spiritual change.
You might be questioning beliefs you grew up with, leaving a religious community, exploring a different tradition, or realizing that you are unsure what you believe.
These transitions can involve freedom and curiosity as well as grief, guilt, fear, loneliness, or changes in identity and relationships. Therapy offers a place to explore those experiences without requiring you to arrive at a particular conclusion.
Holistic Spiritual Psychotherapy in Washington
You do not have to have everything figured out before reaching out. Schedule a free consultation today to get your questions answered and take the next step toward your best life.
Credential Type: Licensed Mental Health Counselor Associate
License State: Washington
License Number: 70089084
License Expiration Date: 2027-03
Education: Seattle Univeristy
Degree/Diploma: M.Ed.
Year Graduated: 2023
Supervisor: Rachel Richards, LMHC
I am a contractor for Four Winds Therapy and all billing and paperwork will go through them.
Qualifications
Paying for therapy
Individual Session Cost: $120 per session
I am in network with many insurance providers. In an effort to keep therapists affordable to all patients I offer sliding scale rates to qualifying clients. Please reach out to see what we can do to help keep therapy affordable for you.
If you are a member of the EDM/bass music community and you cannot afford therapy, please consider applying for a grant through CrownTheFoundation!
https://crownthefoundation.org/grants-%26-resources
In-Network Plans:
Aetna
Ambetter
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Healthcare Management Administrators
LifeWise
Meritain Health
Optum
Oscar Health
Oxford
Premera Blue Cross
Providence
Regence