Discover Therapy with Jess

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Inquire Now

“Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.”   (Kaplan et al., 2013) 

I am accepting new clients now for virtual individual therapy in Washington State!

I support teens and adults who are ready to shake things up. You might be trying to make changes in your life, navigating changes outside of your control, or realizing that the status quo is not working for you anymore. Many of my clients struggle with anxiety, ADHD, depression, burnout, stress, emotional overwhelm, relationship issues, people-pleasing, or feeling disconnected from themselves and their purpose. My goal is to support clients in developing resilience, self-awareness, emotional regulation, agency, healthy boundaries, and inner motivation.

My approach is strengths-based, trauma-informed, culturally responsive, and tailored to your individual needs. I integrate existential therapy, attachment theory, mindfulness, polyvagal theory, nervous system regulation, your spirituality, and evidence-based approaches to support healing and personal growth.

I am a raver-friendly therapist! I have been in the electronic dance music (EDM) and festival community for over ten years. I know what it’s like to have a peak experience at a festival, and I also know what it’s like to experience challenges. Drawing from my personal and professional experience, I can help you make sense of, and integrate, these experiences in service of your personal growth.

Life can feel overwhelming when you are carrying anxiety, stress, grief, or uncertainty on your own. Therapy can help you feel more grounded, connected, and hopeful again. You do not have to have everything figured out before reaching out. I would be honored to walk alongside you in your healing and growth journey.

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Finances, Qualifications, and Specialties

I work with clients who are seeking professional support for a variety of reasons. Initial sessions will be focused on getting to know you and identifying any quick wins that may impact how you are feeling. From there we will clarify your goals and work together on a plan for your healing and growth.

  • Individual Session Cost: $120 per session

    I am in network with many insurance providers. In an effort to keep therapists affordable to all patients I offer sliding scale rates to qualifying clients. Please reach out to see what we can do to help keep therapy affordable for you.

    In-Network Plans:

    • Aetna

    • Ambetter

    • Anthem

    • Blue Cross

    • Blue Shield

    • BlueCross and BlueShield

    • Carelon Behavioral Health

    • Healthcare Management Administrators

    • LifeWise

    • Meritain Health

    • Optum

    • Oscar Health

    • Oxford

    • Premera Blue Cross

    • Providence

    • Regence

  • I am an experienced counselor with many years of school-based counseling experience along with a background in crisis counseling. I also have over 10 years of experience with insight meditation and mindfulness practice.

    Credential Type: Licensed Mental Health Counselor Associate

    License State: Washington

    License Number: 70089084

    License Expiration Date: 2027-03

    Education: Seattle Univeristy

    Degree/Diploma: Master of Arts in Education, Counseling

    Year Graduated: 2023

    Supervisor: Rachel Richards, LMHC

    I am a contractor for Four Winds Therapy and all billing and paperwork will go through them.

  • I work with clients who are seeking professional support for a variety of reasons. Initial sessions will be focused on getting to know you and identifying any quick wins that may impact how you are feeling. From there we will clarify your goals and work together on a plan for your healing and growth.

    Issues and Specialties

    • Anxiety

    • Codependency

    • Family Conflict

    • Life Transitions

    • Peer Relationships

    • Intentional Cannabis Use

    • Psychedelic Integration

    • Polyamory & ENM

    • Relationship Issues

    • Self Esteem

    • Sleep or Insomnia

    • Spirituality

    • Sports Performance

    • Stress

    • Suicidal Ideation

    • Women's Issues

    • Mood Disorders

    • Gender and Sexuality

    • LGBTQ+

    • Sex-Positive & Kink Friendly

Work With Me

“The more we show up for ourselves, the more we can show up for the world.”

Get In Touch

Please fill out the form to schedule a free 15 minute consultation!